The Alignment Technique consists of Moves and Quickies. With daily implementation of the Quickies and the Moves you will immediately experience more balance between what is happening internally and what you are offered daily.
Moves are sessions that achieve a certain effect within yourself. The Alignment Technique consists of 21 Moves.
A Quickie is the small part of a Move or a combination of Moves with which a certain effect is achieved in a short time within yourself.